HOW DOES PERFECTIONISM RELATE TO OCD

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavior Modification ClarifiedCognitive behavior modification (CBT) entails different methods to help you overcome your troubles. These strategies include identifying and challenging adverse ideas and beliefs. They additionally motivate you to practice brand-new habits and techniques.